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Old 09-04-2013, 12:31 PM   #26
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
3x2=6
@155lbs
1x1=1
2x1=2
@160lbs
1x1=1

full ROM Push Ups @ 60llbs
10x4=40
full ROM Dips @ 60lbs
10x3=30
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