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Old 09-04-2013, 10:49 PM   #430
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Wednesday 20130904

Front Squat
290lbs x 3
290lbs x 2
290lbs x 2

Pendlay Rows
4 sets of 10 reps
135lbs
155lbs
175lbs
185lbs
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