Snatch from the blocks (knee) x 2
195lbs x fail/fail
Cleans from blocks (knee) x 2 + 1 power jerk
*used (2) gator tires for blocks today...did the job!
100m sprints x 5
200m sprints x 3
*sprints sucked...was hot and dehydrated...took some pre-workout....won't make that mistake again.
"One must try everyday to expand one's limits."