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Old 09-06-2013, 12:56 AM   #432
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Back Squat
340lbs x 3/2
*couldn't come up on the 4th rep...did a reset and got my final 2.

Snatch Deadlift
225lbs x 5
315lbs x 5
315lbs x 5
315lbs x 5

3 rounds:
250m row
20 KB swings @ 62lbs
"One must try everyday to expand one's limits."
~Mas Oyama~
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