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Old 09-06-2013, 02:58 PM   #27
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x2=6
@155lbs
2x1=2
3x1=3
@160lbs
1x1=1
3x1=3
@165lbs
2x1=2

full ROM Push Ups @60lbs
10x4=40
full ROM Dips @ 60lbs
10x4=40
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