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Old 09-07-2013, 01:11 AM   #433
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 652


Hot Shots 19
6 rounds
30 air squats
19 power cleans @ 135lbs
7 dead hang pullups
650m rum


Went at this very cautious...a lot of power cleans and did not want to f**k myself all and all a good workout.

Could've been faster... but I felt all my reps were clean and efficient throughout the entire session.
"One must try everyday to expand one's limits."
~Mas Oyama~
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