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Old 09-07-2013, 01:11 AM   #433
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130907


Hot Shots 19
6 rounds
30 air squats
19 power cleans @ 135lbs
7 dead hang pullups
400m run

49:08

Went at this very cautious...a lot of power cleans and did not want to f**k myself up...lol...but all and all a good workout.

Could've been faster... but I felt all my reps were clean and efficient throughout the entire session.
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