Hot Shots 19
30 air squats
19 power cleans @ 135lbs
7 dead hang pullups
Went at this very cautious...a lot of power cleans and did not want to f**k myself up...lol...but all and all a good workout.
Could've been faster... but I felt all my reps were clean and efficient throughout the entire session.
"One must try everyday to expand one's limits."