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Old 09-08-2013, 10:53 AM   #7
Matt Reiland
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Join Date: Oct 2009
Posts: 15
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I said I would post up my goals that I build for myself based off of the input received here, but I have not yet built well-defined, specific goals.

However, I wanted to add that since the original posting I purchased Greg's Olympic Weightlifting book (2nd ed.). The chapters/sections on program design and athlete assesment provide a lot of information that I think is applicable to building out goals, both short-term and long-term. Although Greg was writting with a target audience of O-lifters, and laid out a sample 1 year training schedule, I think the same thought process would be valuable even if you goals were more focused on weight loss, GPP, endurance, whatever.

I still plan on sharing my goals here when I hash them out and formally write them down.
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