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Old 09-09-2013, 03:21 AM   #434
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130909

Back Squat
330lbs x 5
330lbs x 5
330lbs x 5 (assisted w/ last one)

Snatch off blocks (knee) on minute for 10 minutes
170lbs x 10

1.5 mile run
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers
13. 30 Back Extensions
14. 10 Burpees
15. 10 Chain breakers
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