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Old 09-09-2013, 02:26 PM   #28
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x1=1
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
@150lbs
5x1=5

full ROM Dips @ 60lb
10x4=40
full ROM Push Ups @ 60lbs
10x4=40


todays BW = 186lbs
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