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Old 09-09-2013, 03:00 PM   #1
jupp george
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Join Date: Nov 2012
Posts: 7
Default training spinal erectors dynamically

Hey guys,

to train the spinal erectors in a dynamically way i generally use back extensions with a rounded back and it works well.
but do you have other excercises? perhaps seated good mornings but instead of a straight back all the time round the back and then raise it up on each rep? or the same execution on a seated back training machine?
it's important for me, that all these excercises training the spinal erectors dynamically and not statically!

thank you all for your inputs.

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