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Old 09-10-2013, 09:40 AM   #8
Scott Keefer
New Member
Join Date: Apr 2013
Posts: 15

Here are some videos of some jerks at 150 lbs.

I hit 6 sets of five the first two sets are below.

Let me know what you guys think I need to work on.

I think I need to have a faster dip and drive and get my front foot out farther on the split.

My best jerk to date is 195 lbs, but I am hoping to hit 100 kg or more by the end of October.

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