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Old 09-10-2013, 10:40 AM   #8
Scott Keefer
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Join Date: Apr 2013
Posts: 15
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Here are some videos of some jerks at 150 lbs.

I hit 6 sets of five the first two sets are below.

Let me know what you guys think I need to work on.

I think I need to have a faster dip and drive and get my front foot out farther on the split.

My best jerk to date is 195 lbs, but I am hoping to hit 100 kg or more by the end of October.

http://www.youtube.comwatch?v=6QfNqU6mQwM



http://www.youtube.com/watch?v=x6U6LKZVT38

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