View Single Post
Old 09-10-2013, 12:45 PM   #5
Hunter Laing
Member
 
Join Date: Aug 2013
Posts: 108
Default

Tue 9-10-13
bw3h7

e.pm - OLY

joints
stick halos
dyna flex
RBM
ankles
Am fem/bar

A1. 1RM: 2 clean pulls + 1 clean
95 x 2
115 x 1
135 x 1
145 x 1
155 x 1
160 x 1 PR

Probably had 165# at least on this, but I had forgotten how much doing pulls before the full lift tires out my legs and I wanted to save em for squats so I stopped with a 5# PR. Front squat position was also very comfortable today, and I was extremely focused on keeping my feet close with my knees out.

B1. 3x1 @ 90%
145 x 3 x 1

No problems here. All reps were quick and easy.

C1. HBBS
b x 10
95 x 5
135 x 3
160 x 5
180 x 5
190 x 3
205 x 2
225 x 1 PR

225 is the weight I projected as my max when starting the hatch program with outlaw, but I hadn't actually had that much weight(not that its a lot of weight) on the bar in a long time, and this single was fairly easy, with good form, so I'm happy with it.

D1. Front Squat
b x 5
95 x 3
120 x 5
140 x 4
150 x 4
160 x 4

These felt good today, even though on the second rep at 140# I got really lightheaded and dizzy, so I just stood there with the bar racked until I felt better, then finished the set. I think the bar was pressing into my throat too much.

E1. ankle mob


I think I'm starting to get to the point with my oly lifts where my legs are going to start holding me back more than my technique. Hopefully this hatch program pays off with some much bigger squat numbers so I can keep my lifts going up.


pm - EQ2

joints
wrists
straddle
shoulders

A1. back body line drill - 3 x 15 sec
A2. bridge pushups w/ 10 sec hold on last rep - 10, 8, 6

B1. HS body line wall drill - 3 x 30 sec
B2. straddle pike pulls - 3 x 10 w/ 10 sec hold on last rep

C1. gatherings, piked, 10 sec hold on last rep - 10, 8, 6
Hunter Laing is offline   Reply With Quote