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Old 09-13-2013, 12:59 AM   #437
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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20130913

Back Squat
225lbs x 3
295lbs x 3
315lbs x 2
335lbs x 1
345lbs x 5
*tied previous 5rm PR
315lbs x 3

Clean Deadlifts
325lbs x 5
325lbs x 5
325lbs x 5

Incline DB Bench Press
(2) 75lb DB x 10 x 3 sets

Conditioning
5 rounds:
250 meter row
20 KB Snatch (10/10) @ 24kg
*must complete in 1:45 or under
1:37
1:33
1:32
1:30
1:27
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