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Old 09-13-2013, 10:39 AM   #1
Nicholas Cruz
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Join Date: Jan 2010
Posts: 8
Default Jerk Technique - Valgus knee

Im really struggling with correcting my knee going valgus. I went light to try and work on this this but unless I do essentially a pause jerk where I purposefully rotate my quads anterior (I am probably butchering the terminology) before the drive I always get a turn in of my knee. I do NOT have this issue when squatting. Its only during the dip of my C&J. Note, I do not have an ACL in my right knee. It feels perfectly fine during weightlifting. Although, I will be having surgery to fix this issue soon. Thanks. Oh, and if anything pops out, please let me know.

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