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Old 09-14-2013, 01:25 AM   #438
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130914

Barbells for Boobs / Crossfit workout

Helen Meets Grace

3 rounds:
400m run
21 KB swings @62lbs
12 kipping pullups

30 reps of power clean and overhead @ 135lbs

22:15

Didn't want to do this workout this morning...felt like shit...too much sleep and felt nasty from last nights dinner. Marines have an awesome way of persuasion! Needless to say I'm glad I went ahead and did it. Feel a lot better now.
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