Barbells for Boobs / Crossfit workout
Helen Meets Grace
21 KB swings @62lbs
12 kipping pullups
30 reps of power clean and overhead @ 135lbs
Didn't want to do this workout this morning...felt like shit...too much sleep and felt nasty from last nights dinner. Marines have an awesome way of persuasion! Needless to say I'm glad I went ahead and did it. Feel a lot better now.
"One must try everyday to expand one's limits."