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Old 09-14-2013, 09:43 AM   #30
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3
@165lbs
2x1=2
@160lbs
2x1=2
@145lbs
5x2=10

SandBag Zercher Squats/Jump
5x1=5
6x2=12

Sprint Pyramids @ 1:00
1x11=11

todays BW = 184lbs
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