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Old 09-16-2013, 09:09 AM   #6
Keith Miller
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Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 130
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Quote:
Originally Posted by Hunter Laing View Post
http://www.youtube.com/watch?v=scZCFRxJFs4

This video is of the two intermediate versions. The second one, the straight leg version, is the one that I have been using and I really like it. He also has videos of easier versions and harder versions on his youtube channel.
How often do you do that particular exercise and for what rep/set scheme? Thanks!!
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