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Old 09-17-2013, 03:01 PM   #33
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Complex @ 150lbs
1 clean + 1 press + 1 squat
1 clean + 1 press + 2 squat
1 clean + 1 press + 3 squat
1 clean + 1 press + 4 squat
1 clean + 1 press + 5 squat

1 clean + 1 press + 2 squat
1 clean + 1 press + 4 squat
1 clean + 1 press + 6 squat

full ROM BW Pull Ups
28x1=28





reading the Pavel article about KB Complexs inspired me to do the above BarBell Complex
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