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Old 09-18-2013, 01:38 PM   #34
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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BarBell Complex @ 160lbs
1 clean + 1 press + 1 squat
1 clean + 2 press + 1 squat
1 clean + 3 press + 1 squat
1 clean + 2 press + 1 squat
1 clean + 1 press + 1 squat

Clean & Military Press
@150lbs
3x1=3
@155lbs
2x1=2


Todays BW = 188lbs
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