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Old 09-20-2013, 02:43 PM   #2
Charlie Reynolds
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Join Date: Aug 2013
Location: London
Posts: 28

Well done on the PR!

The clean looked pretty good although i'm not a fan of dynamic start. On the jerk try to get your elbows down before dipping and straighten up your back foot, your elbows dropped and took you forward then your back foot exacerbated the problem. Elbows down will help straighten the dip and drive/you/bar path. Weight back on heels, chest up high, chin tucked back.
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