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Old 09-21-2013, 08:31 AM   #35
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
2x1=2
@155lbs
1x1=1
@150lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x1=1
@170lbs
1x1=1
@175lbs
1x1=1

full ROM Dips @ 60lbs
10x4=40
full ROM Push Ups @ 60lbs
10x4=40

todays BW = 189lbs
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