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Old 09-21-2013, 07:51 PM   #441
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130921

2 mile run
MARSOC short card

20130920


Back Squat
315lbs x 3
345lbs x 2
350lbs x 2
350lbs x 1


*have to reset and hit this again...don't know what happened..couldn't get my 5 today.

Conditioning:
30 rounds:
5 ball slams @ 20lb
3 handstand pushups
1 power clean @ 225lbs
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