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Old 09-22-2013, 02:34 PM   #16
Hunter Laing
Join Date: Aug 2013
Posts: 108

Sun 9-22-13

Today's a rest day. I just spent around 30 minutes on the foam roller, working over my whole body, but giving more attention to my upper back and t spine, which has been sore and tight since friday. I'm feeling much better now, and I'm about to pig out on some chinese food as my cheat meal/carb up for the week.

reminder to future me: Chinese food makes you feel like shit...make better carb up choices next time

Last edited by Hunter Laing; 09-22-2013 at 06:47 PM. Reason: feelin like shit...
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