Today's a rest day. I just spent around 30 minutes on the foam roller, working over my whole body, but giving more attention to my upper back and t spine, which has been sore and tight since friday. I'm feeling much better now, and I'm about to pig out on some chinese food as my cheat meal/carb up for the week.
reminder to future me: Chinese food makes you feel like shit...make better carb up choices next time
Last edited by Hunter Laing; 09-22-2013 at 07:47 PM.
Reason: feelin like shit...