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Old 09-24-2013, 10:51 AM   #36
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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BarBell Clean & Military Press
@ 160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@150lbs
4x1=4

full ROM Dips @ 60lbs
15X3=45
full ROM Push Ups @ 60lbs
10x3=30

Todays BW = 184lbs

Presses @
160lbs=87%
165lbs=89%
170lbs=92%
150lbs=81%
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