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Old 09-24-2013, 02:08 PM   #5
Charlie Reynolds
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Join Date: Aug 2013
Location: London
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get your elbows much higher, this will help tighten your back. control the descent and consciously tighten your spine from top to bottom before moving and keep it tight throughout, push your hips/butt back too. maybe widen your stance slightly too (tricky viewing angle).

re back pain, i'd get that checked and only do movements/weights that don't aggravate for now
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