View Single Post
Old 09-24-2013, 09:58 PM   #6
Dan Appert
New Member
 
Join Date: Sep 2013
Posts: 7
Default

Solid advice, thanks for the analysis. I have trouble pushing my hips back while maintaining vertical posture. I go more diagonal when my hips are back, but I think this is the lack of core strength/spinal erector activation coming into play. I have a lot to work on. I did good mornings in my afternoon training session and I'm going to keep them in with my posterior chain work.
Dan Appert is offline   Reply With Quote