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Old 09-24-2013, 09:58 PM   #6
Dan Appert
New Member
Join Date: Sep 2013
Posts: 9

Solid advice, thanks for the analysis. I have trouble pushing my hips back while maintaining vertical posture. I go more diagonal when my hips are back, but I think this is the lack of core strength/spinal erector activation coming into play. I have a lot to work on. I did good mornings in my afternoon training session and I'm going to keep them in with my posterior chain work.
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