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Old 09-25-2013, 07:54 PM   #9
Dan Appert
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Join Date: Sep 2013
Posts: 9
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Thanks, I did overhead pause squats today and really tried to stay tight in my core. All ready it felt better. After I buy some squat stands I'm going to save up for a personal training session as soon as possible. I can't wait to get some professional help in person, but I really appreciate the help from folks with much more experience than I have in the meantime.
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