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Old 09-25-2013, 11:35 PM   #10
Charlie Reynolds
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Join Date: Aug 2013
Location: London
Posts: 28

Glad you're making progress! Maybe stick those in at the start and end of every session with empty bar for a few 5s and/or 10s. Might be worth looking up a lifting coach/club on your national governing body website instead of a PT/CF coach?
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