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Old 09-26-2013, 03:22 PM   #5
Blake Barnes
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I would suggest rolling out your quads and muscles around the knee as well as your anterior tibialis and calves. Also, be sure you're continuing to get a good warm-up as you have been so it helps alleviate some of the pain right off of the bat.

Also, for the pain in the quad, try doing stretches with you hip joint open an your knee joint as closed as possible. Similar to the kneeling hip-flexor stretch except try to put your back foot up on a box or something to keep the knee joint closed.
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