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Old 09-30-2013, 08:14 AM   #443
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Back in the states! Well been back since 25th...got a couple sessions in but just mainly active recovery workouts...nothing worth posting.

Today / Monday 20130930

high bar Back Squat
275lbs x 10
265lbs x 10
255lbs x 10

Push Press
145lbs x 10
145lbs x 10
135lbs x 10

3 sets of:
A. Pushups x 20
B. Overhead lunges w/ 40kg overhead (snatch grip) x 10

3 sets of:
A. KB Press (2 24kg KB) x 10
B. GHD situps x 10
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