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Old 09-30-2013, 07:22 AM   #6
Patrick Daly
New Member
Join Date: May 2013
Posts: 9

As I'm working on stretching, foam rolling and hitting complete atg how should I program? Most of my squatting has been just breaking parallel and typically the only time I hit complete depth is on CJ. I was thinking about using a 5x5 for my squats with much lower numbers and building back up.
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