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Old 09-30-2013, 09:55 AM   #38
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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BarBell Clean & Military Press
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@145lbs
5x1=5

BarBell Complex @ 150lbs
1 clean + 1 press + 2 Squats
1 clean + 1 press + 4 Squats
1 clean + 1 press + 6 Squats
1 clean + 1 press + 5 Squats
1 clean + 1 press + 3 Squats
1 clean + 1 press + 1 Squats

todays BW = 182lbs

160lbs = 88%
165lbs = 90%
170lbs = 93%
145lbs = 79%
150lbs = 82%
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