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Old 09-30-2013, 01:02 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

The video is down. But generally -

1. Start w the knees unlocked (not bent, just not locked) - tension on the quads.

2. Try initiating the dip a little more slowly - not super slow or anything, but at least for now, slow enough that you can control the position properly.
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