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Old 10-03-2013, 12:40 PM   #39
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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BarBell Clean & Military Press
@150lbs
3x1=3
@155lbs
3x2=6
@160lbs
2x1=2
165lbs
1x1=1

full ROM Dips @ 60lbs
15x2=30
10x1=10

full ROM Push Ups @ 60lbs
10x3=30

todays BW = 187lbs
150lbs = 80%
155lbs = 83%
160lbs = 85%
165lbs = 88%
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