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Old 10-03-2013, 06:52 PM   #445
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20131003

Power Clean (from hip / holding on to barbell the entire set)
95kg (209lbs) x 5
90kg (198lbs) x 5 sets x 5 reps

Clean Deadlifts
140kg (308lbs) x 10
130kg (286lbs) x 10 reps x 2 sets

Back Extensions w/ 45lb bar held in snatch grip
5 sets of 10 reps

Shrugs
140lbs x 10
200lbs x 10
200lbs x 10
140lbs x 15

Pendlay Row
60kg (132lbs) x 10
80kg (176lbs)x 10
80kg (176lbs) x 10
80kg (176lbs)x 10
80kg (176lbs) x 10

Dead hang pull-ups
5 sets of 10 reps

S-drill jumps
9 jumps x 3 sets

Planks x 3:00 (front/left/right)
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