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Old 10-05-2013, 10:46 AM   #40
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@145lbs
3x1=3
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
3x1=3

Barbell Clean & Push Press
@170lbs
2x1=2
@160lbs
4x1=4
@150lbs
7x1=7
5x2=10
3x1=3

full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30

todays BW = 190lbs

145lbs = 76%
150lbs = 78%
155lbs = 81%
160lbs = 84%
170lbs = 89%
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