View Single Post
Old 10-06-2013, 09:01 AM   #3
Charlie Reynolds
New Member
 
Charlie Reynolds's Avatar
 
Join Date: Aug 2013
Location: London
Posts: 28
Default

It would be better to see a video but taking this at face value, think about leading with your chest and driving your feet through the floor, wait until you feel the bar brush the top third of the thigh, then explode! Try some RDLs and block work.

Personally, I think if you consciously think about pushing knees back and sweeping the bar in, you end up distorting the bar path and with yourself in a bad position eg a big gap between you and the bar/a loaded pendulum (which can cause you to jump forward to try to get under...)
Charlie Reynolds is offline   Reply With Quote