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Old 10-06-2013, 09:01 AM   #3
Charlie Reynolds
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Join Date: Aug 2013
Location: London
Posts: 28

It would be better to see a video but taking this at face value, think about leading with your chest and driving your feet through the floor, wait until you feel the bar brush the top third of the thigh, then explode! Try some RDLs and block work.

Personally, I think if you consciously think about pushing knees back and sweeping the bar in, you end up distorting the bar path and with yourself in a bad position eg a big gap between you and the bar/a loaded pendulum (which can cause you to jump forward to try to get under...)
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