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Old 10-07-2013, 09:49 AM   #22
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x2=2
@175lbs
1x1=1

Push Press
@165lbs
3x1=3
@180lbs
1x3=3

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
10x1=10
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