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Old 10-07-2013, 01:26 PM   #446
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Took Saturday/Sunday off

20131007

Back Squat
295lbs x 10
280lbs x 10
265lbs x 10

Push Press
175lbs x 10
165lbs x 10
155lbs x 8

Incline DB Bench Press
2 (75lb) DB x 10
2 (80lb) DB x 10
2 (80lb) DB x 10

Overhead Lunges w/ Snatch grip
55kg x 10
55kg x 10
50kg x 10 (w/ 2 KB in front rack)

KB Press w/ 2 60lb KB
3 sets x 10 reps

400m run on curve treadmill
30 pushups
30 lunges
30 hello dolly
10 burpee
400m run on curve treadmill
30 pushups
30 star jumps
30 superman
10 thai burpee

20131005

1km run
30 pushups
30 lunges
30 hello dolly
10 burpee
1km run
30 pushups
30 star jumps
30 superman
10 thai burpee
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