View Single Post
Old 10-08-2013, 01:29 PM   #447
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
Default

20131008

Power Snatch (from the hip / hold the bar entire time)
75kg (165lbs) x 3 ....tried to get a solid 5 but dropped it.
70kg (155lbs) x 5 x 5

Snatch Deadlift
130kg (286lb) x 10
120kg (264lb) x 10 x 10

Back Extensions w/ bar (snatch grip)
x 10 x 10 x 10

Shrugs
w/ 2 70lb KB and 2 30lb KB x 2 sets x 10 reps
w/ 2 70lb KB x 10 reps

Pendlay row (snatch grip)
70kg x 10
80kg x 8
80kg x 8
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote