View Single Post
Old 10-09-2013, 03:02 PM   #42
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
2x1=2
@165lbs
1x3=3
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1

full ROM Mixed Grip Pull Ups
@65lbs
10x1=10
@55lbs
10x1=10
@45lbs
10x1=10
@35lbs
10x1=10
@25lbs
10x1=10
Beasty Boy is offline   Reply With Quote