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Old 10-09-2013, 10:10 PM   #448
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20131003

Back Squat
275lbs x 10
265lbs x 10
265lbs x 10

Push Press (behind the neck w/ snatch grip)
155lbs x 10
155lbs x 9
135lbs x 10

Incline DB Bench Press
2 70lb DB x 10
2 70lb DB x 10 (see saw)
2 70lb DB x 10 (see saw)

Lunges w/ 2 60lb KBs
x 10 x 10 x 10

KB Press w/ 2 24kg KB
10/10/10

GHD Situps
x 10 x 10 x 10
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