View Single Post
Old 10-10-2013, 11:48 AM   #449
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20131010

Power Clean (from hip/don't drop)
100kg (220lb) x 4 (dropped last one/attempted 5th rep and cleaned it)
95kg (209lb) x 5
95kg (209lb) x 5
95kg (209lb) x 5
95kg (209lb) x 5
95kg (209lb) x 5

Clean Grip Deadlift
150kg (330lb) x 10
140kg (308lb) x 10
140kg (308lb) x 10

Back Extensions
45lb x 10
45lb x 10
45lb x 10
BW x 10
BW x 10

Shrugs
w/ 2 70lb KB and 2 30lb KB x 3 sets x 10 reps
w/ 2 70lb KB x 10 reps x 2 sets

Pendlay Rows
70kg x 10 reps x 5 sets
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote