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Old 10-10-2013, 02:40 PM   #6
Brian Turchioe
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Join Date: Oct 2013
Posts: 12
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I've already started to notice a difference with doing the drills although when the weights get heavier I start to revert back to my old habits (i know, patience is key). Since I started this thread I thought I'd tack on another question:

I've noticed with a lot of technically proficient lifters (but not all) that there is a noticeable rattle w/ the weights/bar when the 2nd pull is initiated. I lack this noise at the point of bar contact. Should that noise really be a goal or is it just something that happens with some lifters and not others. It makes me think that maybe my pull isn't violent enough. Anyway, I'll just keep lifting and doing drills and maybe this will resolve itself
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