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Old 10-11-2013, 10:27 AM   #43
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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1Clean 1Push Press +2 Squats @ 160lbs
1Clean 1Push Press +2 Squats @ 160lbs
1Clean 1Push Press +2 Squats @ 165lbs
1Clean 1Push Press +2 Squats @ 170lbs
1Clean 1Push Press +2 Squats @ 175lbs
1Clean 1Push Press +3 Squats @ 180lbs
1Clean 1 Push Press +4 Squats @ 185lbs

full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
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