Thread: Clean critique
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Old 10-11-2013, 12:01 PM   #2
Keith Miller
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Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 129
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Quote:
Originally Posted by Jamie Glass View Post
Hi all. As a CrossFitter, I have been guilty in the past of focusing too much on power Cleans and not nearly enough on full Cleans. Since starting the Catalyst programs, I am scaling back the weight and trying to focus on technique. Please take a look at my video from today and let me know your thoughts. Thanks in advance!

Jamie

http://youtu.be/RyUiGvZN5wQ
Keep your back tighter when lowering the bar to your starting position. As soon as you start to lower the bar, your back loosens up and rounds a little. Also, keep that bar closer and finish the pull!!
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