Originally Posted by Jamie Glass
Hi all. As a CrossFitter, I have been guilty in the past of focusing too much on power Cleans and not nearly enough on full Cleans. Since starting the Catalyst programs, I am scaling back the weight and trying to focus on technique. Please take a look at my video from today and let me know your thoughts. Thanks in advance!
Keep your back tighter when lowering the bar to your starting position. As soon as you start to lower the bar, your back loosens up and rounds a little. Also, keep that bar closer and finish the pull!!