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Old 10-11-2013, 01:04 PM   #9
Peter Maxwell
New Member
Join Date: Apr 2012
Posts: 21
Default Extension or bump or swing

I am new to weightlifting.

I looked at Brian's video of the snatch (which was posted after the commencement and receipt of suggestions) and its done real fast but it appeared to me that it was a bump & swing style as opposed to the triple extension style of snatch (1st pull, 2nd pull & explode all the time keeping the bar close).

If it is a bump & swing style of snatch my query is whether the suggestions provided before the video link post are still applicable??

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