am - BASb2
A1. toes assisted MU transition / 41X1 - rings at hairline x 10 x 3
The concentric portion of these today felt very strong, and on the first couple reps I was using almost no toes assistance, but for some reason I was really struggling to control the negative.
B1. seated db ext rot / 41X1 - 10# x 4 x 6 each arm
These felt pretty good. Was getting some good activation in my external rotators.
C1. wrist conditioning