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Old 10-13-2013, 10:34 AM   #33
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sun 10-13-13
MUi2h11
cort5

am - BASb2

joints
wrist stretches
scaps

A1. toes assisted MU transition / 41X1 - rings at hairline x 10 x 3

The concentric portion of these today felt very strong, and on the first couple reps I was using almost no toes assistance, but for some reason I was really struggling to control the negative.

B1. seated db ext rot / 41X1 - 10# x 4 x 6 each arm

These felt pretty good. Was getting some good activation in my external rotators.

C1. wrist conditioning

D1. shoulders-back
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