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Old 10-14-2013, 11:23 AM   #44
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@160lbs
3x1=3
@165lbs
2x1=2
@170lbs
1x1=1
@150lbs
5x1=5

full ROM Mixed Grip Pull Ups
@60lbs
10x1=10
@50lbs
10x1=10
@40lbs
10x1=10
@25lbs
15x1=15
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