View Single Post
Old 10-17-2013, 10:06 AM   #45
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@130lbs
5x1=5
@145lbs
3x1=3
@150lbs
3x1=3
@155lbs
3x1=3
@160lbs
2x1=2
160lbs
1x1=1

full ROM Mixed Grip Pull Ups
@40lbs
10x1=10
@30lbs
10x1=10
@20lbs
15x1=15


todays BW = 189lbs
130lbs = 68%
145lbs = 76%
150lbs = 79%
155lbs = 82%
160lbs = 84%
Beasty Boy is offline   Reply With Quote